Adult Education Learning Platform

By the end of this course we hope:

Support and resources for ADHD 

Informative presentations and videos 

In this session you will find out about:

• Tips for staying well at work
• Relaxation and breathing 
• Sleep 

In this session you will find out about:

• What your rights are
• Employment contracts
• Different types of workers 
• DBS Checks 
• Reasonable adjustments 

In this session you will find out about:

• Where to look for jobs
• Various Job searching sites 
• How to tailor job searching
• Application tips
• Interview skills 
• STAR model 
• How to answer competency-based interview questions
• How to prepare for an interview

In this session you will find out about:

• How to assess your training needs
• Training options 
• Training providers both locally and online 
• Continuous professional development 
• The benefits of volunteering 
• Different volunteering opportunites

In this session we will be covering:

• CV's
• Cover letters

Explore all these things through a video, PowerPoint, workbook, resources and an interactive link 

• Self evaluation
• SWOT analysis 
• Transferable skills 
• Communication

Explore all these things through a video, PowerPoint, workbook and interactive link 

Mindfulness can help to reduce stress and anxiety and conflict, and increase resilience and emotional intelligence, while improving communication in the workplace. This module is full of tips, tricks and information about how you can be mindful while in the workplace and how it really can help you stay mentally strong and improve your wellbeing. Don't worry - it's not just meditation.