This course takes a holistic look at personal Wellbeing.
Personal Wellbeing can be seen as a house with 4 rooms - Mental, Physical, Emotional and Social/Spiritual.
Unless you are familiar with each room and visit them daily your wellbeing may suffer.
On this course we will look at each room more closely to see how it contributes to overall wellness and flourishing.
We will explore each persons core values and visions for their life and identify a personalised action plan for each room.
Learners should leave the course feeling inspired and equipped to joyfully take their next steps forward into healthier, happier and more productive futures.
- Teacher: David Yardley