This course aims to build up levels of confidence and motivation within learners by following the pathway that every Hero has to take. Practical uplifting exercises will be combined with an exploration of the Hero journey in stories and film. Learners will be challenged to identify their own steps to success and to develop the skills and qualities to take them.
- Teacher: David Yardley
This course takes a holistic look at personal Wellbeing.
Personal Wellbeing can be seen as a house with 4 rooms - Mental, Physical, Emotional and Social/Spiritual.
Unless you are familiar with each room and visit them daily your wellbeing may suffer.
On this course we will look at each room more closely to see how it contributes to overall wellness and flourishing.
We will explore each persons core values and visions for their life and identify a personalised action plan for each room.
Learners should leave the course feeling inspired and equipped to joyfully take their next steps forward into healthier, happier and more productive futures.
- Teacher: David Yardley
- Tutor: Sally CH
- Tutor: Jan Kolita
Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT.
Confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge.
Low confidence is an extremely common issue that most people struggle with at some point in their lives.
Therefore this section is designed to offer a variety of resources to help with this all-important skill.
Did you know one in four British adults experience at least one diagnosable mental health problem each year? The most common is mixed anxiety and depression, but there are many other issues that have a huge impact on a person’s life and the people around them.
Anyone who works around people with mental health problems needs to understand each condition fully. Likewise, anyone who has seen someone experience mental health problems would benefit from understanding the meaning, causes, effects, symptoms and management of the condition.
This FREE, nationally recognised qualification covers all of these aspects and is the perfect place to start.
Who is suitable?
The qualification is suitable for anyone who wishes to increase their knowledge of mental health problems, the factors that cause mental ill-health and the ways that mental health problems can be managed.
The course is also suitable for those who already work in this area, anyone who wants to secure a job linked to mental health and anyone who wants to gain more knowledge for personal reasons.
(FREE)
This section is designed to help people who struggle to fall asleep or stay asleep through the night.
You will find a wide variety of resources to help you improve your sleep
This course explores ways that you can improve your own wellbeing by learning tips and techniques to put together your own personal action plan for wellbeing to help you lead more of the life you would like to live.
- Teacher: Sally CH